{"id":302,"date":"2011-02-02T14:39:48","date_gmt":"2011-02-02T19:09:48","guid":{"rendered":"https:\/\/cograf.com\/site\/?p=302"},"modified":"2013-06-14T15:05:21","modified_gmt":"2013-06-14T19:35:21","slug":"soy-maratonista","status":"publish","type":"post","link":"https:\/\/cograf.com\/site\/soy-maratonista\/","title":{"rendered":"\u00abSoy Maratonista\u00bb"},"content":{"rendered":"

\"PortadaSoyMaratonista\"<\/p>\n

En Cograf coordinamos la edici\u00f3n de una agenda especial para maratonistas, basada en parte en contenido del sitio web soymaratonista.com<\/a>, portal especializado en ayudar a mejorar el desempe\u00f1o de los practicantes de este apasionante deporte, con contenidos sobre aspectos claves de esta actividad: c\u00f3mo iniciarse, planes de entrenamiento progresivo, equipamiento, nutrici\u00f3n y salud, lesiones, perfiles y destinos.<\/p>\n

Por su parte, la agenda \u00abSoy Maratonista\u00bb le permite al deportista llevar un registro diario de su desempe\u00f1o, con todas las referencias del caso.<\/p>\n

Esto le sirve de gu\u00eda para planificar su entrenamiento y evaluar sus avances y oportunidades de mejora. Pronto esta publicaci\u00f3n estar\u00e1 disponible en Amazon para atender la demanda de miles de seguidores en Venezuela y el mundo. Ahora en Cograf nos encontramos en el proceso de convertir el libro impreso en un libro digital.<\/p>\n","protected":false},"excerpt":{"rendered":"

En Cograf coordinamos la edici\u00f3n de una agenda especial para maratonistas, basada en parte en contenido del sitio web soymaratonista.com, portal especializado en ayudar a mejorar el desempe\u00f1o de los practicantes de este apasionante deporte, con contenidos sobre aspectos claves…<\/p>\n","protected":false},"author":1,"featured_media":1101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[27],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diseno-web","tag-internet","entry","has-media"],"yoast_head":"\n"Soy Maratonista" - Cograf Comunicaciones<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cograf.com\/site\/soy-maratonista\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""Soy Maratonista" - Cograf Comunicaciones\" \/>\n<meta property=\"og:description\" content=\"En Cograf coordinamos la edici\u00f3n de una agenda especial para maratonistas, basada en parte en contenido del sitio web soymaratonista.com, portal especializado en ayudar a mejorar el desempe\u00f1o de los practicantes de este apasionante deporte, con contenidos sobre aspectos claves…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cograf.com\/site\/soy-maratonista\/\" \/>\n<meta property=\"og:site_name\" content=\"Cograf Comunicaciones\" \/>\n<meta property=\"article:published_time\" content=\"2011-02-02T19:09:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-06-14T19:35:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cograf.com\/site\/wp-content\/uploads\/2011\/02\/PortadaSoyMaratonista.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"540\" \/>\n\t<meta property=\"og:image:height\" content=\"340\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cograf.com\/site\/soy-maratonista\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cograf.com\/site\/soy-maratonista\/\"},\"author\":{\"name\":\"Editor\",\"@id\":\"https:\/\/cograf.com\/site\/#\/schema\/person\/c39bc410d48e752586eb54f7a1021467\"},\"headline\":\"\u00abSoy Maratonista\u00bb\",\"datePublished\":\"2011-02-02T19:09:48+00:00\",\"dateModified\":\"2013-06-14T19:35:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cograf.com\/site\/soy-maratonista\/\"},\"wordCount\":145,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cograf.com\/site\/#organization\"},\"image\":{\"@id\":\"https:\/\/cograf.com\/site\/soy-maratonista\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cograf.com\/site\/wp-content\/uploads\/2011\/02\/PortadaSoyMaratonista.jpg\",\"keywords\":[\"Internet\"],\"articleSection\":[\"Dise\u00f1o Web\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cograf.com\/site\/soy-maratonista\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cograf.com\/site\/soy-maratonista\/\",\"url\":\"https:\/\/cograf.com\/site\/soy-maratonista\/\",\"name\":\"\\\"Soy Maratonista\\\" - 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